Creating Clarity, Balance, and Harmony
Overwhelmed by stress and strained relationships? I help people reclaim balance and inner peace.
If you’re facing constant pressures and personal transformation feels out of reach, you’re not alone.
In today’s fast-paced world, many people find themselves exhausted, overwhelmed, and unfulfilled – often at the cost of their health and relationships.
High expectations and constant work demands leave little time for personal well-being. Finding balance can feel complex and time-consuming, making it difficult to navigate alone. Professional guidance towards inner wellbeing is the missing piece.
Natalia Pavlicek
Personal well-being advisor
I specialise in helping clients achieve the optimal balance between realising their life potential without unnecessary anxiety and burnout while cultivating harmonious relationships.
SEE MY QUALIFICATIONS
- PhD Certificate in Mindfulness
- PhD Certificate in Leadership & Management
- Masters in International Relations
- Accredited in Holistic Stress Management
- Accredited in Holistic Life Coaching
A Holistic Approach to Well-being
"Leading a balanced lifestyle is about finding personal wisdom and applying it daily."
I focus on personalized face to face or online 1-1 coaching sessions that have a combination of guiding, mentoring and therapy-like nature. Our work together integrates physical, mental, emotional, and spiritual aspects of wellbeing.
This means that whether you want to change your lifestyle, improve your relationships or cope better with stress, we will address all kinds of life areas such as: your communication habits, personality traits, belief systems, childhood wounds, emotional responses, body language etc. You will understand yourself and your life to the degree to which we can then create your unique toolbox of healthy habits that lead to a clear pathway towards positive changes.
Areas of focus:
Lifestyle transformation
- Redefining your daily thinking and behavioural habits
- Self discipline practices
- Setting up personal boundaries with people around
- Learning assertiveness
- Redirecting mindset to deal with distractions and interferences
- Bringing more joy and calm to your life
- Embracing healthier routines based on your unique body&mind constitution
Relationship harmonisation
- Taking responsibility for unhelpful communication habits
- Deeper awareness of your personality and how to maturely respond to peoples’ behavior around you so you get less triggered and emotionally drained
- Understanding dynamics between masculine and feminine worlds and how to navigate it
- How to recognise ego in self and others
- How to nurture our relationships by focusing on respect and self-excellence
Stress & anxiety management
- Mindfulness based practices to calm the mind and make order in thoughts and feelings
- Different holistic techniques are designed to surrender what we cannot control while at the same time, recognise what is indeed in our hands- possible to change
- Practices are simple and tailored to your needs and your personality so that you are able to find strength to restore calm, build resilience and alleviate overwhelming pressures in different life circumstances
Pricing
Ways to Work Together
Prioritizing your wellbeing and personal growth starts with the right support. Whether you’re looking for individual guidance or a team-based workshop, there’s a solution tailored for you.
Personalised Coaching Session
A one-on-one session focused on helping you gain clarity, manage stress, and create personalized strategies for sustainable growth. Ideal for individuals looking to enhance their overall wellbeing.
This is typically offered as a multi-session coaching program to ensure lasting transformation. However, single sessions can also be booked for targeted support.
Duration: 1 hour 15 minutes
Cost: £70
Corporate Workshop
An interactive, tailored workshop designed to enhance employee wellbeing, reduce stress, improve resilience and promote a balanced, focused, and productive work environment.
Each session is customised to address the specific challenges of your organization, providing practical tools for lasting positive change. Please contact me for a detailed quote.
Duration: Customised to the needs of your organisaion
Cost: Pricing based on group size and requirements
What Can You Expect
- Stronger and healthier relationships
- Tailor-made well-being strategies to fit your life
- Personal set of mindful habits that work for you
- Improved energy and focus
- Increased self-awareness
- Improved emotional regulation
- Effective stress and anxiety management
- Ongoing support to sustain long-term change
Ready to transform your life?
Contact
Book a session today and take the first step toward a more balanced, fulfilling, and effective version of yourself.
Primary residence
North East of Scotland
Bookings & Enquiries
Testimonials
Chris Good
Aberdeen | United Kingdom
I have been working with Natalia for just over 3 years on a mostly face to face coaching basis. I suffered from severe anxiety and depression from a young age and this had a very significant and negative impact on my life and that of my family. As a young adult, I was also diagnosed with two chronic physical health conditions – ulcerative colitis and chronic migraine. I have been on many different medications over the years, have tried many different forms of therapy and seen many health professionals. My issues were so disabling that one more than one occasion in the past, I wasn’t well enough to work for a period of several months.
I was resigned to the fact that my very anxious and very often self destructive mind could never be changed. Then I met Natalia. Outside of special family life events, such as meeting my wife and having children, I can with complete honesty say that meeting and working with Natalia has been the best thing that has happened to me. Our work on stress management, lifestyle and relationships was based on mindfulness, self-awareness and other holistic practices that allowed me to access the root causes of my issues. Along our coaching engagement, I acquired a calmer, more resilient mind and was provided with coping abilities in a way I didn’t believe possible. I have a self acceptance and understanding of myself that I could never previously have achieved. I have faced several challenging situations over the past 3 years which I have been able to navigate through using the techniques I have learnt from Natalia. Professionally and personally this has helped me enormously. She is a truly gifted wellbeing coach and therapist who puts her heart and soul into everything she does and her approach is unique. Although we often work on serious topics, I always look forward to our sessions and come away from them feeling positive about myself and my life.
I would have absolutely no hesitation in recommending Natalia to anyone looking to achieve their full potential and to become a more peaceful, balanced, self accepting and stronger person. Thank you to my wife for encouraging me to work with her!
KATARINA VESELSKA
Lyon | France
I had the pleasure of meeting Natalia and was surprised how quickly she was able to analyse me. Natalia provided an elaborate analysis of my body, mind and soul and is helping me to get into balance. I am very grateful for her help.
Sometimes we might feel in life that we are off the rails or stuck somewhere. We need to learn about ourselves and understand what’s happening. Natalia is the perfect guide for this path.
LUCIE KOČAR SVOBODA
Prague | Czech Republic
I approached Natalia at a time when needing to establish balance in especially relationship and lifestyle issues. I needed to gather my strength, calm my emotions and seek solutions. While our collaboration took place on online basis, I felt the impact was so strong and tangible as if I was meeting her face to face. Her ability to gently guide me to look within and better understand myself had profound positive effects on making actual changes in my own attitudes and behaviours.
I would recommend Natalia’s coaching service especially for her holistic examinations and processes that are not only unique but practical for dealing with real life situations. This was the key for me as I could see the fruits in my day to day interactions.
What I would like to underline with Natalia is her ability to be genuily connected and present with client, go deep into root causes of issues and her therapeutic soothing impact you are left after sessions. I feel grateful for our coaching engagement and she remains a symbol of true support to me that brought practical long term results.
YULIA TOAL
Paris | France
I’m very grateful to have met Natalia and being coached by her. She has a very deep understanding of various processes in and outwith the body, the wellbeing and dis-ease, spirituality, communications, effective strategies and tactics to be applied for a particular person to achieve their goals.
At that time I was looking to improve my eating habits, my weight, and my energy levels. We met online and offline with Natalia and she provided some excellent advice and practical tips that I was able to follow and implement daily. I was very happy with the outcomes and the journey.
Years later I still go back to what we covered in the past.
I would recommend Natalia to everyone who is looking for a personalised and holistic approach and a gentle yet profound transformation that will be unraveling for years to come.
Ready to transform your life?
Book a session today and take the first step toward a more balanced, fulfilling, and effective version of yourself.